The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine…

Paperback | December 31, 1998

byRoger O.m.d. Jahnke

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Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!

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From Our Editors

The central tenet of Chinese medicine is that the most powerful medicine comes from within ourselves. The Healer Within, by Roger Jahnke, is a revolutionary guide that explains how to use traditional Chinese techniques to release your body’s own medicine through movement, massage, meditation and breathing. You can adapt these practices...

From the Publisher

Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing syst...

From the Jacket

Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods-- gentle movement, self-applied massage, breathing exercises, and meditation-- are drawn from the ancient Chinese healing...

Roger Jahnke, O.M.D., an internationally known doctor of traditional Chinese medicine, has lectured on Mind/Body medicine for nearly twenty-five years. He directs the Health Action Clinic in Santa Barbara; leads training at hospitals, corporations, and community agencies; and speaks throughout the world on self-healing, Tajii (Tai Chi)...
Format:PaperbackDimensions:288 pages, 8 × 5.31 × 0.65 inPublished:December 31, 1998Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062514776

ISBN - 13:9780062514776

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From Our Editors

The central tenet of Chinese medicine is that the most powerful medicine comes from within ourselves. The Healer Within, by Roger Jahnke, is a revolutionary guide that explains how to use traditional Chinese techniques to release your body’s own medicine through movement, massage, meditation and breathing. You can adapt these practices to any lifestyle and complete them in 15 minutes a day. These simple steps will help you combat high blood pressure, chronic back pain, arthritis and even cancer.

Editorial Reviews

"This book is a gem: it is full of simple yet profoundly effective practices that anyone can use to regain or maintain optimal health." -- Christiane Northrup, M.D., author of" Women's Bodies, Women's Wisdom""Practical and inspiring." -- Deepak Chopra, M.D."Both inspirational and immensely practical...The kind of book you will keep close at hand, make notes in, and actually use." --" Body, Mind & Spirit""The wisdom in this book will lead you not just to better health but to greater serenity and peace as well." -- Larry Dossey, M.D., author of" Prayer is Good Medicine" and executive editor of" Alternative Therapies"