The Health Handbook of Diet & Fitness Secrets by Ben Greenfield

The Health Handbook of Diet & Fitness Secrets

byBen Greenfield

Kobo ebook | May 18, 2012

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Ben Greenfield's The Health Handbook of Diet & Fitness Secrets is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won't find anywhere else. It contains sections on 30 different health and fitness topics, including:

- Five Life Changing Nutritional Myths
- A Lean Body Grocery Shopping List from A-Z
- Cardio
- Long & Easy or Slow & Hard?
- Ten Fat Burning Tips
- The Ultimate Fifteen Minute Workout
- Three Body Toning Outdoor Workouts
- Seven Late Night Snacking Tips
- And Much, Much More

This book also includes a bonus chapter on healthy meal plans.

About the Author

Ben Greenfield, Voted #1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA.

Each week his blog at receives tens of thousands of unique visitors who download his weekly nutrition and training articles and audios. He is the voice and author for "Get-Fit Guy" the #1 fitness podcast in iTunes, owner of "Endurance Planet" an endurance sports media website and a regular contributor to triathlon publications such as LAVA magazine, Everymantri, OnTri, TriFuel, Xtri, and Firstoffthebike. Ben has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the #1 ranked triathlete for Triathlon Northwest.

Title:The Health Handbook of Diet & Fitness SecretsFormat:Kobo ebookPublished:May 18, 2012Publisher:Price World PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1619841355

ISBN - 13:9781619841352

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