The Healthy Brain Book: An All-ages Guide To A Calmer, Happier, Sharper You: A Proven Plan For Managing Anxiety, Depressio

April 21, 2020|
The Healthy Brain Book: An All-ages Guide To A Calmer, Happier, Sharper You:  A Proven Plan For Managing Anxiety, Depressio by William Sears
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Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer''s and dementia, with or without medication

The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It''s also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer''s and dementia.

The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think.

Whether you''re experiencing “normal mental and emotional burnout or wrestling with diagnosed illness,The Healthy Brain Bookcan help you thrive. It explains:

  • Howwhatwe think can changehow wellwe think
  • The role of inflammation in the brain, and how food and activity canreverseit
  • What drugs enhance and suppress the brain''s ability tohealitself
  • Actionable advice to improve your memory, promote learning, and prevent common brain ailments
  • How to personalize the book''s tools foryourunique brain

For more than 20 years,The Baby Bookauthor William Sears'' advice has been trusted by millions across the country, and around the world. Now, he andThe Anti-Alzheimer''s Prescriptionauthor Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations,The Healthy Brain Bookweds Fortanasce''s deep neurological and psychiatric expertise with Sears'' sympathetic bedside manner and reader-friendly writing.

LetThe Healthy Brain Bookhelp you, safely and effectively, “think-change your brain for a happier and healthier life.

William Sears, M.D., has been advising busy parents on how to raise healthier families for over 40 years, and now turns his attention to the specialty of lifestyle medicine. He has served as a voluntary professor at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and Univer...
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Title:The Healthy Brain Book: An All-ages Guide To A Calmer, Happier, Sharper You: A Proven Plan For Managing Anxiety, Depressio
Format:Hardcover
Product dimensions:275 pages, 9 X 6 X 0.98 in
Shipping dimensions:275 pages, 9 X 6 X 0.98 in
Published:April 21, 2020
Publisher:BenBella Books, Inc.
Language:English
Appropriate for ages:All ages
ISBN - 13:9781948836517

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