The Healthy Italian: Cooking for the Love of Food and Family by Fina Scroppo

The Healthy Italian: Cooking for the Love of Food and Family

byFina ScroppoPhotographed byMichael Rao

Paperback | November 1, 2013

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The Healthy Italian is more than just a cookbook. What makes it extra special – besides the fact that it’s packed with delicious authentic Italian recipes made healthy, pages and pages of mouth-watering photography and tons of tips to get meals on the table easier – is that this project is a personal passion. Growing up Italian, food has always been at the epicentre of author Fina Scroppo’s life. Today, as a busy mom and passionate home cook, she leans on what she knows best – Italian food. But the challenge there has been to cook Italian healthfully without compromising taste, fit it into her day and feel good about serving those meals to her family. <_o3a_p>


After more than two decades working as an editor and writer, Fina is merging her vast journalism experience with her love of Italian food and cooking. She is no stranger to successful bestselling books. Fina has also been a book editor for many book titles, including the blockbusters The Looney spoons Collection and Eat, Shrink & Be Merry! by Janet and Greta Podleski, as well as The Wealthy Barber Returns by David Chilton.<_o3a_p>


With The Healthy Italian, it has never been easier to enjoy a nutritious, mouth-watering meal with family. Fina has paid particular attention to convenience in every recipe but, more importantly, she focuses on great taste – her family wouldn’t have it any other way! After all, it’s about cooking for the love of food and family<_o3a_p>


OTHER HIGHLIGHTS ABOUT The Healthy Italian:<_o3a_p>

From scrumptious pastas to fast frittatas to even decadent desserts, savor 150 authentic recipes just like Nonna used to make – only better for you! Here’s just a taste of recipes on its pages:<_o3a_p>

* Mom’s Lasagna (Lasagne della Mamma)<_o3a_p>

* Sicilian Pizza (Pizza alla Siciliana)<_o3a_p>

* Italian-Style Meatloaf (Polpettone Italiano)<_o3a_p>

* Rice Balls (Arancini)<_o3a_p>

* Eggplant Parmigiana with Quinoa (Melanzane alla Parmigiana con Quinoa)<_o3a_p>

* Light Raspberry Tiramisu (Tiramisù Light ai Lamponi)<_o3a_p>

* Chocolate-Pear Torte (Torta di Cioccolato e Pere)<_o3a_p>


TheHealthy Italian is also packed with tips, make-ahead options, nutrition information, full-page photography and many surprises. Some of the highlights include: <_o3a_p>

* Your favorite Italian dishes made healthy without compromising taste;<_o3a_p>

* Recipes with good-for-you ingredients, such as whole grains, fresh vegetables, better fats,    <_o3a_p>

   lean meats, lower-sodium broths and lower-glycemic options;<_o3a_p>

* Vibrant, engaging pages that feature color photography for every recipe;<_o3a_p>

* Attractive icons to give the home cook instant information on preparation, including labels like<_o3a_p>

  gluten-free, meatless, make ahead, 30 minutes or less;<_o3a_p>

* A Healthy Italian Pantry section that helps you stock the essential staples for easy, healthy<_o3a_p>

  meal preparation;<_o3a_p>

* Photo essays that celebrate the Italian heritage and inspire you to enjoy meals with the <_o3a_p>

  people that matter the most to you; and<_o3a_p>

* Personal, heart warming stories about the author’s connection to food and family.<_o3a_p>

Details & Specs

Title:The Healthy Italian: Cooking for the Love of Food and FamilyFormat:PaperbackDimensions:300 pagesPublished:November 1, 2013Publisher:Danvid & Company Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:099200750X

ISBN - 13:9780992007508

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Editorial Reviews

If you thought the words “healthy” and “Italian food” could never be spoken in the same (garlic) breath, you’re SO in for a treat! Fina’s scrumptious, colorful and good-for-you creations are a feast for your eyes and taste buds. Chow…bella! — JANET PODLESKI, bestselling co-author of The Looney spoons Collection and Eat,Shrink & Be Merry! The Healthy Italian cookbook ties in two of my favorite things – delicious-tasting food and good health! I highly recommend this book!— DR. JOEY SHULMAN, bestselling author and media nutritional expert Filled with reader-friendly icons and fresh ideas, The Healthy Italian reframes a robust cuisine in terms of nutrition without ever compromising authenticity.— BONNY REICHERT, chef, foodwriter and Globe and Mail columnist  Fina makes these recipes easy enough for anyone to reproduce with great pleasure and impressive results. The footnotes in every recipe are a welcome addition and the introductory stories are heartwarming and inspirational.— MASSIMO CAPRA, bestselling cookbook author, TV host and executive chef and co-owner of Mistura Restaurant and Sopra Upper Lounge in Toronto  The pages of The Healthy Italian are destined to be stained with tomato sauce as it becomes a favorite in kitchens across the country. This cookbook is family-friendly, approachable and full of delicious recipes, which just happen to be healthy! —EMMA WAVERMAN, writer and co-author of the family cookbook Whining and Dining  I LOVE this wonderful cookbook! The recipes are total crowd-pleasers and always turn out perfectly! Who knew that eating healthfully and Italian could be sooo good?— NIK MANOJLOVICH, TV host of Savoir Faire