The Heart Healthy Cookbook For Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes by Jennifer KosloThe Heart Healthy Cookbook For Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes by Jennifer Koslo

The Heart Healthy Cookbook For Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

byJennifer Koslo

Paperback | April 4, 2017

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"Jennifer Koslo's recipes are delicious, easy to follow, and super healthy. Whether you have already embraced a healthy diet and are simply looking for new adventures in cooking, or perhaps trying to turn your health around,The Heart Healthy Cookbook for Twois a wonderful resource."
-Sarah Samaan, MD, FACC, author ofBest Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts

Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn't mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook.

Whether you have a current heart condition or are working towards prevention,The Heart Healthy Cookbook for Twoprovides the help you need to get the results you want by offering:

  • Perfect-for-two portionsthat help you say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals
  • Clear explanations of what "heart healthy" really meansso you learn what to eat and what to avoid
  • 125 delicious, nutrient-rich recipesplus smart tips to make the best use of fresh ingredients
  • A suggested four-week meal planto get started right away

Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline.The Heart Healthy Cookbook for Twoleaves all of that behind and delivers perfect portions every single time.

JENNIFER KOSLO, PHD, RD, CSSD,is a registered dietitian and nationally recognized nutrition expert. She is the author ofDiabetic Cookbook for Two, Alkaline Diet for Beginners,andThe Insulin Resistance Diet,among other titles. As a cardiac dietitian, Jennifer provided patients with nutritional assessments and education, as well as cardi...
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Title:The Heart Healthy Cookbook For Two: 125 Perfectly Portioned Low Sodium, Low Fat RecipesFormat:PaperbackDimensions:218 pages, 9.25 × 7.5 × 0.68 inPublished:April 4, 2017Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1939754119

ISBN - 13:9781939754110

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Reviews

Rated 5 out of 5 by from great! so many amazing recipes that were pretty easy to follow!
Date published: 2018-08-30