The Heart & Soul of the Mediterranean Diet: Embrace the Mediterranean Diet One of the Healthiest Eating Patterns On Earth & Live a Longer, Healt by Sarah Nixon

The Heart & Soul of the Mediterranean Diet: Embrace the Mediterranean Diet One of the Healthiest…

bySarah Nixon

Kobo ebook | April 30, 2017

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This balanced MEDITERRANEAN DIET plan is a combination of the traditional cooking styles of the countries surrounding the Mediterranean Sea, who generally leads healthy lives. It is really possible to eat so well, savoring & relishing delicious food, and at the same time increase our wellness. And it’s surprisingly easy to accomplish with MEDITERRANEAN DIET. It emphasis on plant-based foods such as grains, vegetables, fruits, legumes, nuts, seeds and oils, as well as wine and small portions of seafood, poultry, meat & cheese. MEDITERRANEAN DIET is about adding foods, rather than extreme restrictions & is very flexible. It also offers short and long-term weight lose. MEDITERRANEAN DIET offers a scientifically researched, affordable, balanced, and health-promoting lifestyle choice.

This cookbook THE HEART AND SOUL OF THE MEDITERRANEAN DIET offers:

Introduction

Explanation: Mediterranean Diet Pyramid          

Composition of Mediterranean Diet

The Science Behind The Diet  

Tips to Follow a Mediterranean-Style Diet           

Facts, Myths & FAQ        

Essential, Detailed Food List  

Sample Menu Plus Weekly Meal Plan         

160 Assorted, Classic Heart-Healthy Recipes 

Title:The Heart & Soul of the Mediterranean Diet: Embrace the Mediterranean Diet One of the Healthiest…Format:Kobo ebookPublished:April 30, 2017Publisher:Anita ParekhLanguage:English

The following ISBNs are associated with this title:

ISBN:9990052803265

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