The Hormone Diet by Natasha Turner

The Hormone Diet

byNatasha Turner

Kobo ebook | April 6, 2010

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With hormonal imbalance, the risk of conditions associated with aging - cancer, diabetes, osteoporosis or heart disease - is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful.

The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones!

In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.

Title:The Hormone DietFormat:Kobo ebookPublished:April 6, 2010Publisher:Random House of CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0307375773

ISBN - 13:9780307375773

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Rated 5 out of 5 by from Good This a book that explains the many causes of our physical and emotional health issues today.
Date published: 2017-03-01
Rated 4 out of 5 by from Good A good explanation on why female hormones need to be in balance and some suggestions on how to achieve this with food, supplements and lifestyle changes.
Date published: 2017-01-22
Rated 5 out of 5 by from A Life Changing Book This a book that explains the many causes of our physical and emotional health issues today. It is about restoring health, which includes not only what you put in your body but what is surrounding your body, in your (our) environment. What I find never seems to be addressed in many of the current diet books and is explained in The Hormone Diet is how our declining or disrupted hormone levels affect our overall health. Why shouldn’t you have your hormone levels restored as to when you were 30-35 yrs old? It’s amazing to hear so many women say “Well, I’m going through the change, I’m just getting older, and it’s just the way it is”. No it isn’t! I am a practicing compounding pharmacist and I recommend Dr. Turners book to all of my patients, it’s an all encompassing read for women and men today. Change your life with Bio Identical Hormone Therapy not with synthetic hormones as the book explains. And it’s not just balancing your estrogen and progesterone; it’s looking at your thyroid levels, DHEA levels and more. Vital hormones that not only maintain a healthy you but keep you alive. This is also one of those books that you never lend to a friend, its one where they have to have their own copy of. Just as my friend had told me when the book first came out - Go get this book! she said. Dr. Turner has a Wellness Boutique in Toronto called Clear Medicine too. Which means she is able to put her words into action and produce results. Her team is a clear example – they are the healthiest looking people I have ever seen! So, get this book, do the detox, eliminate the toxins from your surroundings, balance your vital hormones and feel physically and emotionally alive again. You deserve it.
Date published: 2010-08-20
Rated 5 out of 5 by from Fantastic Information for EVERY woman 35+ After having 3 children, exercising 5 days a week and always watching what I was eating, after 4 years after my significant weight loss I stopped and no matter what I did, I started gaining weight. Now in my early 40's this book answered all my questions and following her recommendations were easy and I'm back on track. Thank you to Dr. Turner for addressing issues that most family doctors address with further medication, rather than the root cause.
Date published: 2010-06-08