The How Not To Die Cookbook: 100+ Recipes To Help Prevent And Reverse Disease by Michael GregerThe How Not To Die Cookbook: 100+ Recipes To Help Prevent And Reverse Disease by Michael Greger

The How Not To Die Cookbook: 100+ Recipes To Help Prevent And Reverse Disease

byMichael Greger

Paper over Board | December 5, 2017

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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

Dr. Michael Greger's bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger's Daily Dozen-the best ingredients to add years to your life-The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Michael Greger, M.D.,FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues. He is the author of the New York Times bestseller, How Not to Die and he runs NutritionFacts.org, the first science-based, non-commercial website to provide free daily videos and articles on the late...
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Title:The How Not To Die Cookbook: 100+ Recipes To Help Prevent And Reverse DiseaseFormat:Paper over BoardDimensions:272 pages, 9.59 × 7.71 × 0.86 inPublished:December 5, 2017Publisher:Flatiron BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250127769

ISBN - 13:9781250127761

Reviews

Rated 2 out of 5 by from Ok The name of the book is a bit of a turn off, but if u can get passed it and get into the book there isn't anything exceptional that u would expect from what the book says it delivers. :(
Date published: 2018-08-24
Rated 3 out of 5 by from Nothing special I had high hopes for this cookbook after my friend who is going to school to be a nutritionist recommended it. Sure, there's a bunch of good recipes but they are all pretty basic - you can find them all online.
Date published: 2018-08-20
Rated 5 out of 5 by from great! so many amazing recipes that were pretty easy to follow!
Date published: 2018-07-31
Rated 4 out of 5 by from Healthy Great book on what I need to add to my diet and great recipes I can adjust. Perfect if you want to get healthy!
Date published: 2018-07-26
Rated 5 out of 5 by from love this book I have followed Dr Greger's work for a few years now so I know the intention behind the book, and I love it. Recipes are easy to make and easy to tweak to everyone's own taste. It has some really interesting things and some that I wouldn't necessarily try, but I use it as inspiration to come up with new dishes. 10/10 would buy again.
Date published: 2018-04-12
Rated 4 out of 5 by from Great It's a nice healthy cookbook that everyone should have. The recipes are easy and all healthy.
Date published: 2018-04-03
Rated 2 out of 5 by from Didn’t love it Some good information, but very, VERY heavy on the fear-mongering. I can appreciate the research and the intention behind this book, but it definitely didn’t make me feel very good about myself...yet it also didn’t really inspire me to make any significant changes in my life. (Not that I won’t - I just don’t think this is the book for you if you are looking for inspiration.)
Date published: 2018-03-08
Rated 4 out of 5 by from Great Good enough recipes. Good photos. Good for new vegans.
Date published: 2018-02-14
Rated 3 out of 5 by from Meh Recipes are pretty basic I didn't really find anything new or exciting while reading it. It is a plant based cookbook and focuses on whole foods and not junky fake meat/processed foods like other vegan cookbooks. A good book if you are just starting to eat plant based
Date published: 2018-01-28
Rated 3 out of 5 by from okay. terrible title so if i don't eat these recipes, i'm doomed to disease? oh dear. as a cookbook, it's okay, but i don't appreciate the sentiment of the theme
Date published: 2018-01-22
Rated 4 out of 5 by from Super Healthy I loved How Not to Die and was very excited about this cookbook. The recipes that I have tried so far are the lemony hummus, the lasagna, quinoa tabouli and the moroccan lentil stew - all have been very good and I don't really notice that they have been made without oil but they do taste really healthy. I think for me this cookbook will be good for incorporating more oil/sugar/salt-free meals into my weekly routine. I am a huge user of coconut oil and really want to get away from that. One thing that I found a little annoying about this cookbook was that in a couple of cases it included pictures of ingredients, not the finished product. If you aren't going to have pictures of all of the recipes, could you not include a full colour picture of some lentils? Cause I already know that those look like. Overall I do really like this cookbook and will be using it to create my weekday meals.
Date published: 2018-01-18
Rated 5 out of 5 by from good very informative and have a lot of useful tips!
Date published: 2018-01-10
Rated 5 out of 5 by from So excited for this cookbook! I'm a longtime follower of Dr. Greger's work and I'm so excited for this cookbook! What a great companion to his 2015 publication "How Not to Die". I've only recently been transitioning to a fully plant-based diet and I'm super impressed with these recipes.
Date published: 2018-01-07
Rated 5 out of 5 by from Staple Cookbook! I was truly impressed by Dr. Greger's work on all aspects of this cookbook. Every recipe comes with a photo, and the photography is stunning. The recipes are also all about whole foods (i.e. blending a lemon piece instead of just extracting the juice), and come with recommendations (i.e. subbing out rice for quinoa or buckwheat due to arsenic level concerns in rice). There's also recipe difficulty levels, "Daily Dozen" food checkmarks, and sample menus. Finally, Dr. Greger includes research notes on many of the ingredients. If you're going to invest in a vegan cookbook, it should be a physician-approved one, and this one gets my top vote!
Date published: 2017-11-30

Table of Contents

Introduction
Dr. Greger's Daily Dozen
Simple Preparations
Breakfast
Snacks, Dips, and Spreads
Soups and Chilies
Salads and Dressings
Burgers, Wraps, and More
Very Veggie Mains
Bean Cuisine
Great Grains
Sides
Sweets
Sips
Sample Menus for 14 Days
Kitchen Techniques
Shopping and Stocking the Pantry
References
Index

Editorial Reviews

A New York Times Book Review favorite holiday book of 2017