The How Of Happiness: A New Approach To Getting The Life You Want

December 30, 2008|
The How Of Happiness: A New Approach To Getting The Life You Want by Sonja Lyubomirsky
$24.00
Paperback
Earn 120 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Find In Store
To check store inventory,
Prices and offers may vary in store

about

Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment." Psychology Today

"Lyubomirsky''s central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." The New York Review of Books

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
SONJA LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multi...
Loading
Title:The How Of Happiness: A New Approach To Getting The Life You Want
Format:Paperback
Product dimensions:384 pages, 8.43 X 5.5 X 0.7 in
Shipping dimensions:384 pages, 8.43 X 5.5 X 0.7 in
Published:December 30, 2008
Publisher:Penguin Publishing Group
Language:English
Appropriate for ages:All ages
ISBN - 13:9780143114956

Recently Viewed
|