The Illustrated Happiness Trap: How To Stop Struggling And Start Living by Russ HarrisThe Illustrated Happiness Trap: How To Stop Struggling And Start Living by Russ Harris

The Illustrated Happiness Trap: How To Stop Struggling And Start Living

byRuss HarrisIllustratorBev Aisbett

Paperback | March 11, 2014

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The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.

There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s far richer, fuller, and more meaningful.

With ACT you’ll learn to:
Reduce stress and worry • Handle painful feelings and thoughts more
effectively • Break self-defeating habits • Overcome insecurity and
self-doubt • Recognize and treasure the whole range of emotions that make
up a satisfying life
Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels internationally to train health professionals and ordinary people in the techniques of ACT. He is also the author of the original Happiness Trap, as well as six other books, including ACT with Love, The Reality Slap, and The Confidence Gap....
Title:The Illustrated Happiness Trap: How To Stop Struggling And Start LivingFormat:PaperbackDimensions:176 pages, 7.75 × 5.01 × 0.43 inPublished:March 11, 2014Publisher:ShambhalaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1611801575

ISBN - 13:9781611801576

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Customer Reviews of The Illustrated Happiness Trap: How To Stop Struggling And Start Living

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Rated 5 out of 5 by from Simple but useful One thing I always struggle with is remembering the lessons from self help books and making them stick but I didn't have this problem with the illustrated Happiness Trap. It was easy to read, digest, and refer back to. So far it's been very helpful.
Date published: 2017-08-22