The Inflammation-Free Diet Plan: The scientific way to lose weight, banish pain, prevent disease…

Paperback | May 21, 2007

byMonica Reinagel

not yet rated|write a review

A revolutionary diet to help you lose weight and control disease-causing inflammation

The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family.

At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day.

You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation.

It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you:

  • IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as “Breakfast Cereals” and “Meats”
  • Self-assessments for measuring your level of systemic inflammation
  • A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss
  • Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes

    With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.

Pricing and Purchase Info

$15.27 online
$22.95 list price (save 33%)
In stock online
Ships free on orders over $25
Prices may vary. why?
Please call ahead to confirm inventory.

From the Publisher

A revolutionary diet to help you lose weight and control disease-causing inflammationThe Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-...

From the Jacket

Praise for The Inflammation-Free Diet Plan"Cellular inflammation is the basis for all the most common degenerative diseases that plague the majority of our population. The Inflammation-Free Diet Plan shows you exactly how to prevent--and even reverse--this deadly process."--Christiane Northrup, M.D., author of Mother-Daughter Wisdom, T...

Monica Reinagel, M.S., C.N.S., is the author of several health books and creator of the IF Rating™ system for estimating the inflammatory effects of foods. She is Chief Nutritionist for NutritionData.com, the internet's leading nutrition site, where she writes a daily blog on health and nutrition and a bi-weekly e-letter read by 50,000...

other books by Monica Reinagel

Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying…
Nutrition Diva's Secrets for a Healthy Diet: What to Ea...

Paperback|Mar 1 2011

$15.22 online$18.50list price(save 17%)
The Life Extension Revolution: The New Science Of Growing Older Without Aging
The Life Extension Revolution: The New Science Of Growi...

Paperback|Apr 25 2006

$19.52 online$22.00list price(save 11%)
see all books by Monica Reinagel
Format:PaperbackDimensions:304 pages, 8.9 × 5.9 × 0.78 inPublished:May 21, 2007Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071486011

ISBN - 13:9780071486019

Look for similar items by category:

Customer Reviews of The Inflammation-Free Diet Plan: The scientific way to lose weight, banish pain, prevent disease, and slow aging

Reviews

Extra Content

Table of Contents

Introduction: Do you really need this book?

Chapter 1 :The silent enemy: determining your risk

Why excessive inflammation is so common

Who is at risk

What you can do to fight inflammation

Chapter 2: How the foods you eat affect inflammation

How the IF Ratings are calculated

What the ratings reveal

Frequently asked questions

Chapter 3: Reducing the inflammation in your body

Inflammation self assessment

Customizing your Inflammation Free Diet

Planning your meals

Evaluating and revising recipes

Meal plans for the Inflammation Free Diet

Recipes for the Inflammation Free Diet

Chapter 4: The IF Rating Tables

How to use the tables

IF Ratings A to Z

IF Ratings by category

Selected references

Index