The Inflammation Spectrum: Find Your Food Triggers And Reset Your System

June 1, 2021|
The Inflammation Spectrum: Find Your Food Triggers And Reset Your System by Will Cole
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The Inflammation Spectrum, Dr Will Cole''s follow up toKetotarian,teaches us how inflammation is often the catalyst for most common health woes.

Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue.The Inflammation Spectrumteaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole''s words, ''constantly and dynamically influences'' our health. Subsequently he teaches readers how to do nutrition therightway, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great!

Cole''s book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using ''food as thy medicine''. This book, Dr Mark Hyman suggests, is for ''anyone who is fed up with fad diets'' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdownsThe Inflammation Spectrumoffers empowering advice and puts readers on the path to achieving food freedom and optimal health.

Dr. Will Cole is a leading functional-medicine expert based in Pittsburgh, America where he consults clients around the world via webcam and locally. As well as being listed as one of the top 50 functional-medicine and integrative doctors in the US, he is also a leading health expert and course instructor for the world''s largest welln...
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Title:The Inflammation Spectrum: Find Your Food Triggers And Reset Your System
Format:Paperback
Product dimensions:336 pages, 8.75 X 6.35 X 0.68 in
Shipping dimensions:336 pages, 8.75 X 6.35 X 0.68 in
Published:June 1, 2021
Publisher:Hodder
Language:English
Appropriate for ages:All ages
ISBN - 13:9781529379129

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