The Insomnia Answer: A Personalized Program For Identifying And Overcoming The Three Types Ofinsomnia by Paul GlovinskyThe Insomnia Answer: A Personalized Program For Identifying And Overcoming The Three Types Ofinsomnia by Paul Glovinsky

The Insomnia Answer: A Personalized Program For Identifying And Overcoming The Three Types…

byPaul Glovinsky, Art Spielman

Paperback | December 5, 2006

Pricing and Purchase Info

$19.44 online 
$20.00 list price
Earn 97 plum® points
Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
  • Sunday night insomnia
  • Anxiety caused by the "dread of bedtime"
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. He also maintains a private practice in New York City as a clinical psychologist specializing in the treatment of sleep disorders. Dr. Glovinsky is an Adjunct Professor at The City College of the City University of New York and ...
Loading
Title:The Insomnia Answer: A Personalized Program For Identifying And Overcoming The Three Types…Format:PaperbackDimensions:272 pages, 9 × 6 × 0.76 inPublished:December 5, 2006Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0399532978

ISBN - 13:9780399532979

Reviews

Editorial Reviews

"For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." - Kirkus Reviews