The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, And Prevent Prediabetes by Tara SpencerThe Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, And Prevent Prediabetes by Tara Spencer

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, And Prevent Prediabetes

byTara SpencerForeword byJennifer Koslo

Paperback | April 19, 2016

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Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

  • 100 easy-to-prepare recipes using clean, wholesome ingredients
  • A sensible and affordable 4-week meal plan
  • Self-compassion techniques for coping with stress
  • Bodyweight exercises to boost your metabolism

WithThe Insulin Resistance Diet Plan & Cookbook,you'll take the first crucial step in reclaiming your health for the rest of your life.

Tara Spencer is a qualified nutritionist and personal trainer who guides individuals of all ages and stages on the path toward better health. In addition to her work in eating disorder recovery and athlete coaching, Tara counsels clients to modify their diets as a natural treatment for a number of illnesses. She is the author ofThe Mig...
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Title:The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, And Prevent PrediabetesFormat:PaperbackDimensions:222 pages, 9.25 × 7.5 × 0.68 inPublished:April 19, 2016Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623157285

ISBN - 13:9781623157289

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