The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine

Paperback | December 10, 2007

byCheryle Hart, Mary Kay Grossman

not yet rated|write a review

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans

Pricing and Purchase Info

$16.08 online
$22.95 list price (save 29%)
In stock online
Ships free on orders over $25
Prices may vary. why?
Please call ahead to confirm inventory.

From the Publisher

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and s...

Cheryle R. Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington. She also speaks on “Hormones By Hart” in a wide variety of cit...

other books by Cheryle Hart

The Feel-good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the…
The Feel-good Diet: The Weight-Loss Plan That Boosts Se...

Paperback|Jan 24 2008

$23.13 online$30.95list price(save 25%)
Format:PaperbackDimensions:256 pages, 9 × 6 × 0.7 inPublished:December 10, 2007Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071499849

ISBN - 13:9780071499842

Look for similar items by category:

Customer Reviews of The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine

Reviews

Extra Content

Table of Contents

Acknowledgments
Introduction
Part I: How Insulin Resistence Makes Us Fat
1. How Insulin Affects Fat
2. Insulin Resistence and Syndrome X
Part II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method
3. Step 1: Link Protein
4. Step 2: Balance Protein and Carbohydrates
5. Why Link and Balance Works
6. Mastering the Link-and-Balance Eating Method
7. Test Your Link-and-Balance Basics
Part III: Making the Method Work for You
8. Link-and-Balance Menus and Recipes
9. Real-World Strategies
10. Fitness Matters
11. Appetite vs. Hunger: Understanding Our Relationship with Food
12. Commitment and Relapse
References
Index
About the Authors