The Interval Lifestyle: Leveraging Recovery to Maximize Your Life's Performance by Michael MacNair

The Interval Lifestyle: Leveraging Recovery to Maximize Your Life's Performance

byMichael MacNair

Kobo ebook | January 12, 2015

Pricing and Purchase Info

$10.64

Prices and offers may vary in store

Available for download

Not available in stores

about

What I call an “Interval Lifestyle” leverages planned recovery and inspired sprints, taking you to a more clearly defined quality of life that is more fulfilling, more rewarding, more productive, and less stressful. The purpose behind this book is so more people redefine their lives and use their time well to achieve greater things . Life is short, so make the move of it and do not waste it. What would give your life purpose and your work more inspiration? Like a high performing athlete who uses interval training to take their performance level one step further, the "Interval Lifestyle" will be your very own personal trainer to help achieve a higher level of performance in your daily life.
Title:The Interval Lifestyle: Leveraging Recovery to Maximize Your Life's PerformanceFormat:Kobo ebookPublished:January 12, 2015Publisher:BookBabyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1631925369

ISBN - 13:9781631925368

Reviews