The Jogger to Runner Book:: A Simple & Easy Plan to Start Running by Karl W. Gruber

The Jogger to Runner Book:: A Simple & Easy Plan to Start Running

byKarl W. Gruber

Kobo ebook | February 8, 2016

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Finally, a simple, short, to-the-point, and easy to follow 18 week plan to go from being a jogger to a runner! If you're stuck in a "low gear" but want to go fasterand longer this book is for you!
 

Epic tips & information on:
- nutrition
- hydration
- safety
- heart rate training
- motivation & consistency
- self-assessment
- running shoes

 

Written by a runner who ran & completed 52 marathons in 52 weeks and 35 yrs. of running experience, Karl W. Gruber!

Title:The Jogger to Runner Book:: A Simple & Easy Plan to Start RunningFormat:Kobo ebookPublished:February 8, 2016Publisher:Karl W. GruberLanguage:English

The following ISBNs are associated with this title:

ISBN:9990051421521

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