The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

byDonald AltmanForeword byRobert Biswas-Diener

September 1, 2012|
The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment by Donald Altman
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Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide.
Packed with tips and strategies for overriding the brain''s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you''ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm''s reach - no matter the situation. So get ready to reset your moods, release yourlaughter, and discover meaning and happiness right here, right now.
Donald Altman, MA, LPC, is vice president of The Center for Mindful Eating and author of One-Minute Mindfulness and Meal by Meal . Robert Biswas-Diener, DrPhilos, is widely known as the Indiana Jones of Positive Psychology." His research on happiness has taken him to such far-flung destinations as Greenland, Kenya, and India. Bisw...
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Title:The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Momen...Format:PaperbackProduct dimensions:184 pages, 7 X 5 X 0.43 inShipping dimensions:184 pages, 7 X 5 X 0.43 inPublished:September 1, 2012Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1608822834

ISBN - 13:9781608822836

Appropriate for ages: All ages

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