176 pages, 8.97 × 5.97 × 0.45 in
Penguin Publishing Group
The following ISBNs are associated with this title:
ISBN - 10: 089529253X
ISBN - 13: 9780895292537
Read from the Book
PrefaceThe Elements of a Long and Healthy LifeFresh juices are fantastic! As Nature’s own nutrient-packed thirst quenchers, cleansers, and tonics, they can’t be beat. Yet, as good as fresh-squeezed juices are, they are but one aspect of a healthy lifestyle. The greatest benefits of fresh juices are derived by combining them with a wholesome diet and a regular exercise program.Most of us are born with the potential to live long, healthy, and happy lives. Why then do some of us fall short? There are at least three reasons.The first reason is our belief system. We believe that as we age we become helpless and sickly—even though we see examples of youthful and energetic seniors all around us. It is important to believe in the examples of people whose health and longevity at advanced age seems remarkable. Their vitality is not an anomaly. It is our birthright.The second reason we fall short of our potential is our lack of consistency. By not adhering to a lifelong regimen of wholesome diet and regular exercise, we do little to foster our own health and longevity. It is not what we eat or drink occasionally, but rather what we consume on a daily basis, that determines our level of health. That’s why it is important to choose the freshest, most wholesome foods; those that are locally grown are best. It is equally important to find fresh, clean, spring water with which to drink and cook. And we must try to be active each day.Our bodies thrive on moderate exercise, sunshine, and fresh
From the Publisher
Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.
From Our Editors
You know that you're supposed to eat your fruits and vegetables but you don't always have the time. Make it easy to get your greens by turning them into healthy juices with the help of The Juicing Book. Not only do you get a collection of fabulous recipes, Stephen Blauer also explains how the nutrients in juices provide the necessary nutrients for your body. Blauer also helps you choose juicing equipment to get you started along with charts and instructions on how to maximize everything's potential. Get your hands on this book and feel your health and energy levels rise in no time at all.