The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body by Jimmy MooreThe Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body by Jimmy Moore

The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

byJimmy Moore, Maria Emmerich

Paperback | July 28, 2015

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In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out

In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier.

In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.

If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of one of the top-ranked iTune...
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Title:The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your BodyFormat:PaperbackDimensions:384 pages, 10.88 × 8.5 × 1.1 inPublished:July 28, 2015Publisher:Victory Belt PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1628600780

ISBN - 13:9781628600780

Reviews

Rated 5 out of 5 by from good! so many amazing recipes that were pretty easy to follow!
Date published: 2018-08-02
Rated 3 out of 5 by from Not bad Most recipes do require a bit of extra work, a few were worth the effort and enjoyed by people that are not following a ketogenic diet. Some of the bread recipes didn't work that great for me though.
Date published: 2018-02-24
Rated 5 out of 5 by from Meh Not really familiar with this paleo diet, but some of the recipes were good #plumreview
Date published: 2018-01-25
Rated 4 out of 5 by from Four Stars I think you have to understand the Keto/Paleo diet a great deal to fully appreciate this book. I have followed Maria's blog for over two years now, and have all her books. I think this book had some good beginner info in it and the recipes I tried were good. I do like her other cookbooks she has out more, and the recipes and information on her website are amazing! I have to get a couple hard to find ingredients online. I live in interior BC. Low Carb Canada, and Low Carb Grocery have sweeteners,(I Love Swerve), and the Jay Robb protein powder she recommends. They do have store fronts in Toronto and Vancouver. I buy Almond flour by the 25lb box either at the local health/bulk food store or nuts.com, depending on the dollar. Peanut flour is also really good from nuts.com. Other than that I buy all other ingredients at the local Superstore or Save-On. Yes this way of eating seems expensive, but when you cut out all the crappy food your body doesn't need, believe me it evens out. And the health benefits are too many to list.
Date published: 2016-01-22
Rated 1 out of 5 by from Waste of money Waste of money. Not many ingredients can be attained in Canada. Sure if you want to pay $70 with shipping and duty for something worth $12 in the US go for it but I don't have that kind of money. And, every recipe has two or three items that are the above, and 2 or 3 that require hours to make ahead of time and last in your fridge for only a few days. Then there is a long list of ingredients you cannot get at all like duck lard. Tell me Sobeys has duck lard! Even if I had all this stuff I've never hear of or seen, EVER, it takes a lot of time to prepare - like I have time. Every recipe consists of items that are unattainable, ingredients that take hours to pre-prepare into a dish that takes time to prepare. They has gone over the edge with all natural ingredients, offering no substitutions for people who live in the real world and can't pay or attain this stuff to the point that this book is a complete waste of time. Give me a book where I can get these ingredients in Toronto at any supermarket.
Date published: 2016-01-08
Rated 1 out of 5 by from Don't waste your money! I am an avid cook and baker. I LOVE a good cookbook and know my way around most recipes. I bought this book and have tried 4 recipes and they have all been a disaster. Most of the instructions are inaccurate creating unsuccessful results. Save your money!
Date published: 2015-12-21

Editorial Reviews

“The Ketogenic Cookbook is an absolute masterpiece! It covers just about everything the reader needs to know to successfully navigate a ketogenic lifestyle for weight loss and health. Packed with recipes for sauces, seasoning mixes, and an astounding range of sweet and savory dishes, this cookbook is destined to become the classic resource supporting the ketogenic lifestyle.”