The Laguna Beach Diet: The Healthy Alternative For Weight Loss, Vitality, And Long Life by Brooks CarderThe Laguna Beach Diet: The Healthy Alternative For Weight Loss, Vitality, And Long Life by Brooks Carder

The Laguna Beach Diet: The Healthy Alternative For Weight Loss, Vitality, And Long Life

byBrooks Carder

Paperback | March 15, 2008

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This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.

Details & Specs

Title:The Laguna Beach Diet: The Healthy Alternative For Weight Loss, Vitality, And Long LifeFormat:PaperbackDimensions:208 pages, 9 × 6 × 0.68 inPublished:March 15, 2008Publisher:Turner Publishing CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1681628120

ISBN - 13:9781681628127

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