The Little Book Of Gratitude: Create A Life Of Happiness And Wellbeing By Giving Thanks

September 6, 2016|
The Little Book Of Gratitude: Create A Life Of Happiness And Wellbeing By Giving Thanks by Robert A. Emmons Phd
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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.
Robert Emmons, PhD, is a Professor of Psychology and Lab Director of the Emmons Lab at University of California, Davis. He is the world''s leading scientific expert on gratitude and the founding editor-in-chief ofThe Journal of Positive Psychology. He is a prominent speaker and the author of numerous books, includingGratitude Works!: A...
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Title:The Little Book Of Gratitude: Create A Life Of Happiness And Wellbeing By Giving Thanks
Format:Paperback
Product dimensions:96 pages, 6 X 4.45 X 0.95 in
Shipping dimensions:96 pages, 6 X 4.45 X 0.95 in
Published:September 6, 2016
Publisher:Octopus Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9781856753654

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