The Little Book of Inner Peace by Ashley Davis Bush

The Little Book of Inner Peace

byAshley Davis Bush

Kobo ebook | February 9, 2017

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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

Title:The Little Book of Inner PeaceFormat:Kobo ebookPublished:February 9, 2017Publisher:Octopus BooksLanguage:English

The following ISBNs are associated with this title:

ISBN:9990051970708

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