The Little Book Of Mindful Travel: Broaden Your Horizons

August 2, 2016|
The Little Book Of Mindful Travel: Broaden Your Horizons by Tiddy Rowan
$14.99
Hardcover
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about

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy''s own observations on travel,The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.
Tiddy Rowan first practiced meditation in 1971 and has been a student ever since. Her lifelong journey has taken her into all aspects of self-awareness, incorporating teachings from Lao Tzu to the Zen masters, as well as the most current aspects of cognitive therapy. Her previous books includeThe Little Book of Mindfulness andThe Littl...
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Title:The Little Book Of Mindful Travel: Broaden Your Horizons
Format:Hardcover
Product dimensions:192 pages, 5.25 X 4.5 X 1 in
Shipping dimensions:192 pages, 5.25 X 4.5 X 1 in
Published:August 2, 2016
Publisher:Quadrille Publishing c/o Chronicle Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9781849497695

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