The Little Book Of Mindfulness: Focus. Slow Down. De-stress. by Tiddy RowanThe Little Book Of Mindfulness: Focus. Slow Down. De-stress. by Tiddy Rowan

The Little Book Of Mindfulness: Focus. Slow Down. De-stress.

byTiddy Rowan

Hardcover | September 1, 2015

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The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practiced meditation and yoga for the first time and has been studying techniques, beliefs, and related philosophies ever since. Her interest in mindfulness has l...
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Title:The Little Book Of Mindfulness: Focus. Slow Down. De-stress.Format:HardcoverDimensions:192 pages, 5.25 × 4.5 × 1 inPublished:September 1, 2015Publisher:Quadrille Publishing c/o Chronicle BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1849494207

ISBN - 13:9781849494205

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