The Little Book Of Quiet: Finding A Mindful Balance by Tiddy RowanThe Little Book Of Quiet: Finding A Mindful Balance by Tiddy Rowan

The Little Book Of Quiet: Finding A Mindful Balance

byTiddy Rowan

Hardcover | January 5, 2016

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Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates.The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being placed on achieving higher emotional intelligence (EQ) to empathize and negotiate with others.The ability to be quiet is not only a key people skill, and a basic requirement of being a good listener, but it is also known to reduce stress, and help you find inner calm as it brings your focus back to the present world around you.The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes and through the teachings of mindfulness.
Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practiced meditation and yoga for the first time and has been studying techniques, beliefs, and related philosophies ever since. Her interest in mindfulness has l...
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Title:The Little Book Of Quiet: Finding A Mindful BalanceFormat:HardcoverDimensions:192 pages, 5.38 × 4.38 × 1 inPublished:January 5, 2016Publisher:Quadrille Publishing c/o Chronicle BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1849495165

ISBN - 13:9781849495165

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