The Little Book of Support for New Moms

March 24, 2020|
The Little Book of Support for New Moms
$23.95 save 19%
Kobo ebook
Available for download


A survival guide to the emotional and physical roller coaster of becoming a new mom

Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor.

Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.

Title:The Little Book of Support for New Moms
Format:Kobo ebook
Published:March 24, 2020
Publisher:Countryman Press
Appropriate for ages:All ages
ISBN - 13:9781682685334

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