The Low Carb Cookbook & Weight Loss Plan: 21 Days To Cut Carbs And Burn Fat With A Ketogenic Diet by Pamela EllgenThe Low Carb Cookbook & Weight Loss Plan: 21 Days To Cut Carbs And Burn Fat With A Ketogenic Diet by Pamela Ellgen

The Low Carb Cookbook & Weight Loss Plan: 21 Days To Cut Carbs And Burn Fat With A Ketogenic Diet

byPamela Ellgen

Paperback | July 25, 2017

about

When you think about losing weight, a high fat diet may not be the first thing to mind. But in just 21 days The Low Carb Cookbook and Weight Loss Plan will change all of that and more!

If you''ve been cutting back on carbs, there''s something you should know. Losing weight isn''t as simple as eating less bread and pasta or foregoing dessert. To achieve real, lasting weight loss you need to choose your meals carefully and start burning fat for fuel—and The Low Carb Cookbook and Weight Loss Plan will show you how to do it.

The Low Carb Cookbook & Weight Loss Plan is the only low carb cookbook on the market that combines delicious recipes with a detailed meal plan specially designed to help you lose weight. Using the scientifically proven principles of the low carb, high fat ketogenic diet, this low carb cookbook gives you the tools, structure, and confidence to start the ketogenic diet—and stick to it.

  • Follow a simple 21-day meal plan to forget the stress of starting a new diet and focus on enjoying your food and feeling great.
  • Enjoy more than 120 simple, low carb recipes that follow the guidelines of the ketogenic diet, including paleo, diabetes-friendly, or low-sodium options.
  • Rely on knowledgeable guidance from nutrition, fitness, and wellness expert Pamela Ellgen, author of Sheet Pan Ketogenic and Cast Iron Paleo.

Shedding unwanted pounds has never been so easy. The Low Carb Cookbook & Weight Loss Plan will show you how to get there without sacrificing flavor for results.

PAMELA ELLGENis a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness, includingSheet Pan Ketogenic,Cast Iron Paleo,The Healthy Slow Cooker Cookbook, andThe Gluten-Free Cookbook for Families. Her work has been published inHuffington Post, LIVESTRONG,DarlingMagazine, and Spinning.com....
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Title:The Low Carb Cookbook & Weight Loss Plan: 21 Days To Cut Carbs And Burn Fat With A Ketogenic DietFormat:PaperbackProduct dimensions:244 pages, 9.25 X 7.5 X 0.68 inShipping dimensions:244 pages, 9.25 X 7.5 X 0.68 inPublished:July 25, 2017Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623159288

ISBN - 13:9781623159283

Appropriate for ages: All ages

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Editorial Reviews

What Readers are Saying About The Low Carb Cookbook & Weight Loss Plan:"You can tell that much love and care went into the making of this book. The recipes really are varied and adapted from many different cuisines which gives you a wide array of different flavors to keep you interested! I have been doing low carb for a while and thought I basically knew everything about it until reading this book-gave lots of extra helpful advice and information."-Sandy"We always hear it is important to cut carbs such as bread and pasta from our diets to lose weight. This book explains why it is also important to eat the right foods to burn fat. The book includes easy recipes that sound tasty to get you on the road to healthy weight loss."-Nancy K."I was really excited to read this book and I was not disappointed at all! There are so many great recipes. I love the fact that there are shopping lists and everything so I can meal plan for the entire week and know that I have everything I need to make the recipes included."-Jessica M.