The Lupus Diet Plan: Meal Plans & Recipes To Soothe Inflammation, Treat Flares, And Send Lupus Into Remission by Laura RellihanThe Lupus Diet Plan: Meal Plans & Recipes To Soothe Inflammation, Treat Flares, And Send Lupus Into Remission by Laura Rellihan

The Lupus Diet Plan: Meal Plans & Recipes To Soothe Inflammation, Treat Flares, And Send Lupus Into…

byLaura Rellihan

Paperback | April 25, 2017

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"Whether you are newly diagnosed with lupus or you have had the disease for decades,The Lupus Diet Planis a must-have addition to your cooking and lifestyle book collection. The Lupus Diet Plan provides an excellent narrative that outlines easy ways to establish healthy eating habits and lifestyle choices while explaining the science behind the food."
-Kelli Roseta, 26-year systemic lupus erythematosus survivor; Client Services Coordinator, Molly's Fund Fighting Lupus

More than 1.5 million Americans live with lupus, and while prescription medications offer many benefits, they also carry with them a number of side effects that can be just as painful and stressful as lupus itself. Most people are unfamiliar with the critical role that nutrition can play in soothing and healing their lupus symptoms and the side effects of common lupus medications.

This was exactly the case for Laura Rellihan who, after years of struggling with debilitating symptoms+, discovered that she could dramatically improve how lupus affected her by changing what she ate. Now a registered dietitian, Laura's writtenThe Lupus Diet Planso that those living with lupus don't have to wait any longer to find the relief and peace of mind they deserve.

WithThe Lupus Diet Plan, integrated meal plans are just the beginning. You'll also get access to 100+ simple, delicious, anti-inflammatory recipes, handy food lists, and a daily gratitude and habit tracker with important tips for taking care of yourself.

The Lupus Diet Planpresents 3 practical, 28-day meal plans:

  • The Basic Lupus Diet Meal Planoffers a general anti-inflammatory diet plan with affordable, easy-to-find ingredients
  • The Flare Soother Meal Plantreats symptom flares with super inflammation-fighting nutrients and super easy recipes
  • The Kidney Care Meal Plansupports damaged kidneys with recipes low in sodium, potassium, and fat

There is no known cure for lupus but youcaneffectively manage your lupus symptoms with the compassionate guidance in this comprehensive resource.

LAURA RELLIHAN, RD, LD/Nbecame interested in nutrition when she was diagnosed with a chronic autoimmune disorder at a young age. Today, Laura is the founder of a private nutrition practice, Back To Balance, Inc. She enjoys competing in triathlons, backpacking, and creating new healthy recipes.
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Title:The Lupus Diet Plan: Meal Plans & Recipes To Soothe Inflammation, Treat Flares, And Send Lupus Into…Format:PaperbackDimensions:240 pages, 9.25 × 7.5 × 0.68 inPublished:April 25, 2017Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1939754143

ISBN - 13:9781939754141

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