The Master Your Metabolism Calorie Counter: Master Your Metabolism

Paperback | April 27, 2010

byJillian Michaels, Mariska Van Aalst

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The key to amping your body to its full fat-burning potential—now in your pocket!
 
Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward.
 
The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life.
 
• Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts
• Best and worst choices at dozens of national restaurant chains
• What to shop for in beauty and home-care products
• Master Disaster foods you’ll want to stay far away from!
• Hormone-positive power nutrient food lists

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From the Publisher

The key to amping your body to its full fat-burning potential—now in your pocket!   Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matte...

In her role as trainer and life coach on the NBC hit series, The Biggest Loser, Jillian Michaels has created a brand name for herself. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Jillian's books are New York Times bestsellers Master Your Meta...

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Format:PaperbackDimensions:336 pages, 7.5 × 4.2 × 0.77 inPublished:April 27, 2010Publisher:Potter/TenSpeed/HarmonyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0307718212

ISBN - 13:9780307718211

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Customer Reviews of The Master Your Metabolism Calorie Counter: Master Your Metabolism

Reviews

Rated 3 out of 5 by from Good not Great Ok so I am a fan of her show and I was able to pick up this book on sale for $7. I made two of the recipes last night. One was a fish recipe on page 146 and the other a lentil sweet potato corriander stew on page 82. A few things puzzled me. First with the lentil recipe when she stresses organic this, organic that, why use canned diced tomatoes when you can just take 3 mins. extra to dice 2 fresh ones. Also with the fish recipe which was grilled with stuffed mushrooms and tomatoes...i did not take time to stuff the mushrooms and if I had I wouldn't of had enough sauce for the fish but i also adjusted this recipe by using fresh herbs and I wonder why she didn't. It is a good book. I personally would not pay $31 but that is to to my budget. I don't buy designer clothes either. I would have liked to see her be a bit more personal maybe tell the reader about the first time she cooked this recipe or why she likes a recipe. For such a outspoken and vibrant individual she came across as strickly a face to sell a book and while the content is good and informative it needed more of her.
Date published: 2011-03-07