The Medicinal Chef: Eat Your Way To Better Health

byDale Pinnock

Hardcover | June 1, 2019

The Medicinal Chef: Eat Your Way To Better Health by Dale Pinnock
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Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake!
Pinnock also provides a general overview of conditions and what foods can help heal them.

 
Title:The Medicinal Chef: Eat Your Way To Better HealthFormat:HardcoverProduct dimensions:192 pages, 9.75 X 7.38 X 0.98 inShipping dimensions:192 pages, 9.75 X 7.38 X 0.98 inPublished:June 1, 2019Publisher:SterlingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1454910496

ISBN - 13:9781454910497

Appropriate for ages: All ages

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