The Meschino Optimal Living Program by James MeschinoThe Meschino Optimal Living Program by James Meschino

The Meschino Optimal Living Program

byJames Meschino

Paperback | December 10, 2004

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Remaking a lifestyle to slow down and reverse the aging process

Think you can't afford a customized health and wellness plan? Think again. Many people go through life not paying much attention to what they eat. Others wander from the latest diet book or health club in search of the magic formula that will make them energetic and attractive for the rest of their lives. The biggest problem with going on someone else's plan is that it is someone else's plan. This book helps you build your own regime from the ground up; incorporating your likes and dislikes, your fitness level, your personal timetable and body rhythms. Innovative and original, The Meschino Optimal Living Program provides you with a cutting-edge, scientifically-based nutrition, exercise and supplementation plan that will change the way you live forever. In seven clear and easy-to-follow steps Dr. James Meschino will help you build a health regime that will work for you. With his help you will:

  • Optimize your body shape, muscle definition and fitness level
  • Achieve and maintain an ideal level of body fat, lean muscle and bone mass
  • Slow and in some cases reverse the effects of aging on joints, brain, heart, immune system and bones
  • Enhance your sex drive and performance
  • Reduce your risk of cancer, heart disease, stroke, Alzheimer’s, diabetes and other chronic degenerative diseases
  • Prepare to be amazed by what you can achieve and feel better than you ever have before. The Meschino Optimal Living Program is the plan for you.
Dr. James Meschino is a fellow of the Academy of Anti-Aging Research and an associate professor in the division of graduate studies and research at the Canadian Memorial Chiropractic College. He holds a master’s degree in science with specialties in human nutrition and biology. A postgraduate faculty member of the American Council on E...
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Title:The Meschino Optimal Living ProgramFormat:PaperbackDimensions:320 pages, 8.92 × 6.1 × 0.73 inPublished:December 10, 2004Publisher:John Wiley & SonsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0470834870

ISBN - 13:9780470834879

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Table of Contents

Acknowledgments.

Introduction.

Step 1: Build Your Nutrition Foundation.

Step 2: Reap the Benefits of Lifelong Supplements.

Step 3: Commit to a Regular Exercise Program.

Step 4: Follow the Two Staple Nutrition System.

Step 5: Add Anti-Aging Supplements after Age 40.

Step 6: Set Your Health, Fitness and Anti-Aging Goals.

Step 7: Stay on Track.

Appendix 1: The Fiber Scoreboard.

Appendix 2: The Daily Food, Fiber, and Exercise Journal.

Appendix 3: Food Preparation Guide.

Appendix 4: Monthly Body Shape Assessment.

Appendix 5: Target Blood Levels for Optimal Health.

Appendix 6: Resources.

Index.