The Mind-Body Makeover Project

Kobo ebook | July 1, 2003

byGerrish, Michael

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For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program.

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From the Publisher

For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerris...

Format:Kobo ebookPublished:July 1, 2003Publisher:McGraw-HillLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:007142881X

ISBN - 13:9780071428811

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