The Mindful Eating Workbook: Simple Mindfulness Practices To Nurture A Healthy Relationship With Food

December 25, 2018|
The Mindful Eating Workbook: Simple Mindfulness Practices To Nurture A Healthy Relationship With Food by Vincci Tsui
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Establish a practice of mindful eating with actionable strategies and exercises fromThe Mindful Eating Workbook.

Eating mindlessly is easy-eating mindfully takes practice.The Mindful Eating Workbookoffers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.

The Mindful Eating Workbookincludes:

  • Mindful eating 101explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
  • Real strategiesto practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.
  • Reflective exercisesthat include assessments, journal entries, and observation logs to keep track of your journey and progress.

Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy-mindful eating isn't a diet, it is a way of life. Start practicing mindful eating withThe Mindful Eating Workbook.

Vincci Tsuiis a non-diet Dietitian, Certified Intuitive Eating Counselor and Health At Every Size® advocate. She is passionate about helping people find freedom in their relationship with food and with their body so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to im...
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Title:The Mindful Eating Workbook: Simple Mindfulness Practices To Nurture A Healthy Relationship With Food
Format:Paperback
Product dimensions:152 pages, 9.25 X 7.5 X 0.68 in
Shipping dimensions:152 pages, 9.25 X 7.5 X 0.68 in
Published:December 25, 2018
Publisher:Callisto Media
Language:English
Appropriate for ages:All ages
ISBN - 13:9781641523141

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