The Mindful Gut: A Compassionate Guide To Healing Ibs And Ibd

September 28, 2021|
The Mindful Gut: A Compassionate Guide To Healing Ibs And Ibd by Cara Wheatley-mcgrain
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A holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods.

Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.

Get ready to love your gut! Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.

As Cara shares her tried-and-tested methods, you''ll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You''ll discover an extensive toolkit of exercises and strategies designed to support gut healing and wellbeing at every level.

Cara shares how to:
   Get to know your unique gut microbiome and microbes
   Cultivate compassion, self-care and greater connection with your gut
   Use simple techniques for a calmer and more mindful lifestyle
   Develop intuitive eating practices and a diet that suits you
   Create fresh, healthy and delicious recipes for every mealtime

When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.
Cara Wheatley-McGrain is an expert patient, mindfulness and meditation practitioner and educational consultant. She''s been living with IBD and IBS for twenty years. @the.mindfulgut 
Title:The Mindful Gut: A Compassionate Guide To Healing Ibs And Ibd
Product dimensions:257 pages, 8.5 X 5.5 X 0.68 in
Shipping dimensions:257 pages, 8.5 X 5.5 X 0.68 in
Published:September 28, 2021
Publisher:Hay House
Appropriate for ages:All ages
ISBN - 13:9781401962852

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