The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

byLani MuelrathForeword byNeal Barnard

October 10, 2017|
The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness by Lani Muelrath
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Paper over Board
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Discover how to shed old thinking patterns-and live more joyfully with food.

Are you ready to get to the roots of your challenges around food-whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful.

Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges.

Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. InThe Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating-and living-experience.

Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness.

The Mindful Vegansets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.

Stop stressing. Start living-and eating-mindfully. Your body and mind will thank you.

Foreword by Neal Barnard, MDIntroductionPart One: FreedomOn to SomethingMy Watershed MomentPart Two: The Thirty-Day PlanPresence of MindDay One: Beginning Practice: PositionDay Two: Beginning Practice: AnchorDay Three: Beginning Practice: Intention and RemindfulnessDay Four: Am I Doing It "Right"?Day Five: Wandering Mind, Unh...
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Title:The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and HappinessFormat:Paper over BoardProduct dimensions:320 pages, 9 X 6 X 0.98 inShipping dimensions:320 pages, 9 X 6 X 0.98 inPublished:October 10, 2017Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:194464847X

ISBN - 13:9781944648473

Appropriate for ages: All ages

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