The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

bySusan M. Orsillo, Lizabeth Roemer

January 18, 2011|
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan M. Orsillo
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com.
Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston.Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston.Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved ...
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Title:The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Format:Paperback
Product dimensions:307 pages, 9 X 6 X 1 in
Shipping dimensions:307 pages, 9 X 6 X 1 in
Published:January 18, 2011
Publisher:Guilford Publications (Trade)
Language:English
Appropriate for ages:All ages
ISBN - 13:9781606234648

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