The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

byMark Williams, John Teasdale, Zindel Segal

June 2, 2007|
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams
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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think our way out of a bad mood or just “snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations (also available as free audio downloads for purchasers), making this a complete package for anyone seeking to regain a sense of hope and well-being.

See also the authors'Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide:Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Mark Williams, DPhil,is Emeritus Professor of Clinical Psychology at the University of Oxford, having been Wellcome Principal Research Fellow at Oxford from 2003 to 2012 and at Bangor University from 1991 to 2002. He collaborated with John Teasdale and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent rel...
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Title:The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Format:Book & Audio
Product dimensions:273 pages, 9 X 6 X 1 in
Shipping dimensions:273 pages, 9 X 6 X 1 in
Published:June 2, 2007
Publisher:Guilford Publications (Trade)
Language:English
ISBN - 13:9781593851286

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