The Mindfulness And Acceptance Workbook For Self-esteem: Using Acceptance And Commitment Therapy To Move Beyond Negative Self-talk And Embrace Self-compassi

byJoe Oliver, Richard BennettForeword byRuss Harris

September 1, 2020|
The Mindfulness And Acceptance Workbook For Self-esteem: Using Acceptance And Commitment Therapy To Move Beyond Negative Self-talk And Embrace Self-compassi by Joe Oliver
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You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential.

We all have stories we’ve created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: “I’m a failure,” “I’ll never be able to do that,” or “If only I were smarter or more attractive, I could be happy.”  Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories—once and for all?

Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You’ll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you’ll learn to see yourself in all your complexity, with kindness and compassion.

Joe Oliver, PhD, is a consultant clinical psychologist and joint director of the cognitive behavioral therapy (CBT) for psychosis postgraduate diploma program at University College London. He also works within a North London National Health Service Trust, developing training and delivering interventions for people with psychosis. He is...
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Title:The Mindfulness And Acceptance Workbook For Self-esteem: Using Acceptance And Commitment Therapy To Move Beyond Negative Self-talk And Embrace Self-compassi
Format:Paperback
Product dimensions:200 pages, 10 X 8 X 0.44 in
Shipping dimensions:200 pages, 10 X 8 X 0.44 in
Published:September 1, 2020
Publisher:New Harbinger Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781684033041

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