The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People by Emma FarraronsThe Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People by Emma Farrarons

The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People

byEmma Farrarons

Paperback | June 2, 2015

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#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express

A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine.

In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness.

In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs.

Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
Emma Farrarons is an illustrator and graphic designer. Born in the Philippines, Farrarons grew up in Paris before studying illustration at Edinburgh College of Art and École Nationale Supérieure des Arts Décoratifs. After completing a textile and printmaking course in Sweden, she developed a particular love for pattern and print, and i...
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Title:The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy PeopleFormat:PaperbackDimensions:112 pages, 7 × 5 × 0.25 inPublished:June 2, 2015Publisher:The ExperimentLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615192824

ISBN - 13:9781615192823

Reviews

Rated 4 out of 5 by from Good for a quick colour break I like to have it with me for when I am feeling anxious or have a little bit of time to kill. It's tiny so it's easy to bring with me.
Date published: 2016-12-09
Rated 3 out of 5 by from eh small and hard to colour around the spine but the drawings themselves are beautiful and at least its easy to carry around and very light weight
Date published: 2016-12-02
Rated 4 out of 5 by from Small but lovely Lovely mix of designs (animals, geo patterns, flowers). The format is much smaller than most books on the market (about 5x7 inches). I use fine tip Sharpies to colour the designs which are probably to detailed for pencil crayons.
Date published: 2016-02-05

Editorial Reviews

“Free of any distracting themes, full of soothing waves and geometric patterns, this mindfulness-oriented coloring book will pack an extra punch of calm.”—Huffington Post “It is easy to get lost in these beautiful images!”—Washington Post “Life is basically kind of stressful. This small, adorable coloring book can help you unwind and relax.”—ApartmentTherapy.com “One of the best coloring books out there.”—Huffington Post “Farrarons is right about the anti-stress angle. Plus it’s been a lot of fun.”—Boing Boing “This little tome should become a popular favorite with busy adults.”—San Francisco Book Review