The Mindfulness Journal For Anxiety: Daily Prompts And Practices To Find Peace

December 25, 2018|
The Mindfulness Journal For Anxiety: Daily Prompts And Practices To Find Peace by Tanya J. Peterson
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Find peace from anxiety with daily prompts and practices fromThe Mindfulness Journal for Anxiety.

Mindful journaling is a powerful way to gain awareness and control anxiety. InThe Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.

From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.

Take a deep breath, grab your favorite pen, and dive in with:

  • Writing promptsthat provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.
  • Mindfulness exercisesthat teach you techniques for cultivating awareness and reducing anxiety in the moment.
  • Space for reflectionthat allows you to fully explore and react to writing prompts and exercises.

Embrace mindfulness and let go of anxiety with insightful prompts and practices fromThe Mindfulness Journal for Anxiety.

Tanya J. Peterson, MS, NCC, holds a master's degree in counseling and is credentialed as a National Certified Counselor. Through her brand Wellbeing & Words, she helps people create their own quality life and transcend difficulties by living mindfully. Tanya writes extensively for the mental health website HealthyPlace.com, includi...
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Title:The Mindfulness Journal For Anxiety: Daily Prompts And Practices To Find Peace
Format:Paperback
Product dimensions:144 pages, 8.27 X 5.83 X 0.68 in
Shipping dimensions:144 pages, 8.27 X 5.83 X 0.68 in
Published:December 25, 2018
Publisher:Callisto Media
Language:English
Appropriate for ages:All ages
ISBN - 13:9781641523066

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