The Mindfulness Key: The Breakthrough Approach To Dealing With Stress, Anxiety And Depression by Sarah SilvertonThe Mindfulness Key: The Breakthrough Approach To Dealing With Stress, Anxiety And Depression by Sarah Silverton

The Mindfulness Key: The Breakthrough Approach To Dealing With Stress, Anxiety And Depression

bySarah SilvertonForeword byJon Kabat-zinn

Paperback | January 19, 2016

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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues.

As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive.

Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.

"This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet." Jon Kabat-Zinn

About The Author

Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counsellor, she has...

Details & Specs

Title:The Mindfulness Key: The Breakthrough Approach To Dealing With Stress, Anxiety And DepressionFormat:PaperbackDimensions:176 pages, 7.82 × 5.45 × 0.61 inPublished:January 19, 2016Publisher:Watkins MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1780288913

ISBN - 13:9781780288918

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