The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. SiegelThe Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. Siegel

The Mindfulness Solution: Everyday Practices for Everyday Problems

byRonald D. SiegelEditorRonald D. Siegel

Paperback | November 9, 2009

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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.

Ronald D. Siegel, PsyD, is Assistant Clinical Professor of Psychology, part time, at Harvard Medical School/Cambridge Health Alliance, where he has taught for over 25 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches ...
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Title:The Mindfulness Solution: Everyday Practices for Everyday ProblemsFormat:PaperbackDimensions:356 pages, 9 × 6 × 0.68 inPublished:November 9, 2009Publisher:Guilford PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1606232940

ISBN - 13:9781606232941

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Reviews

Rated 5 out of 5 by from Life Changing! I bought this book recently and it has been extremely helpful. It includes practical ways to incorporate mindfulness into your life.
Date published: 2017-01-12

Table of Contents

Preface

I. Why Mindfulness Matters

1. Life Is Difficult, for Everyone

2. Mindfulness: A Solution

3. Learning to Practice Mindfulness

4. Building a Mindful Life

II. Everyday Practices for Unruly Minds, Bodies, and Relationships

5. Befriending Fear: Working with Worry and Anxiety

6. Entering the Dark Places: Seeing Sadness and Depression in a New Light

7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical Problems

8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and Other Intimate Relationships

9. Breaking Bad Habits: Learning to Make Good Choices

10. Growing Up Isn’t Easy: Changing Your Relationship with Aging, Illness, and Death

11. What’s Next? The Promise of Mindfulness

When You Need More Help: How to Find a Therapist

Resources