The Mindfulness Workbook For Anxiety: The 8-week Solution To Help You Manage Anxiety, Worry & Stress

byTanya J. PetersonRead byEsther White

March 26, 2019|
The Mindfulness Workbook For Anxiety: The 8-week Solution To Help You Manage Anxiety, Worry & Stress by Tanya J. Peterson
$21.99
Audio Book (CD)
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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety

Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.  

From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.  

Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:  

  • A well organized eight-week program for applying mindfulness to the root causes of your anxiety
  • Clear day-by-day guidance outlining the structure for specific mindfulness techniques 
  • Simple activities designed to help you manage and decrease your anxiety symptoms 

Practicing mindfulness doesn''t mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you''ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

Credentialed as a National Certified Counselor and with personal and professional experience with mental health care, including anxiety, Tanya J. Peterson writes books and articles to empower people to transcend challenges and create a quality life regardless of circumstances. In her encouraging mental health self-help books, Tany...
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Title:The Mindfulness Workbook For Anxiety: The 8-week Solution To Help You Manage Anxiety, Worry & Stress
Format:Audio Book (CD)
Product dimensions:6.75 X 5.25 X 0.5 in
Shipping dimensions:6.75 X 5.25 X 0.5 in
Published:March 26, 2019
Publisher:Brilliance Audio
Language:English
Appropriate for ages:All ages
ISBN - 13:9781978671973

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