The mR40 Method: The 40 Day Guide to Reset Your Metabolism, Lose Weight and Optimize Your Health

October 16, 2019|
The mR40 Method: The 40 Day Guide to Reset Your Metabolism, Lose Weight and Optimize Your Health
$13.75
Kobo ebook
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The mR40 method is a practical guide to help you eat and move, reprogramming your metabolism to burn excess fat, break sugar addiction, reduce inflammation, balance hormones, increase your energy and give you mental clarity and focus.

Unfortunately, many people don’t fully understand how to use food and movement to change their health. This leaves them frustrated and yo-yo-ing in and out of an unhealthy cycle of weight gain, fatigue and food cravings, unable to maintain a healthy lifestyle.

The mR40 method combines 4 scientifically proven methods using food, movement, and life-hacks to begin transforming your health in the next 40 Days. Designed on a foundation of ketogenic eating, with the addition of science-backed angiogenesis-inhibiting foods and metabolic reconditioning movements, the mR40 method is your blueprint to create a complete lifestyle program to optimize your health.

With the knowledge in this book, you’ll understand how to take the most effective science and researched-backed weight loss methods of nutrition and movement and apply them as a part of a healthy lifestyle. Your health transformation starts now!

Title:The mR40 Method: The 40 Day Guide to Reset Your Metabolism, Lose Weight and Optimize Your HealthFormat:Kobo ebookPublished:October 16, 2019Publisher:Dog Ear PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1457571528

ISBN - 13:9781457571527

Appropriate for ages: All ages

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