The Myth Of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever

November 1, 2005|
The Myth Of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever by Albert Ellis
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In this illuminatingbook, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises. He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
Albert Ellis, PhD (1913-2007) practiced psychotherapy, marriage and family counseling, and sex therapy for over sixty years. He was the author of more than eighty books, including many popular best sellers. Other books by Albert Ellis available from Prometheus Books are: The Myth of Self-Esteem; The Road to Tolerance; Rational Emotive ...
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Title:The Myth Of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever
Format:Paperback
Product dimensions:344 pages, 8.5 X 5.5 X 0.98 in
Shipping dimensions:344 pages, 8.5 X 5.5 X 0.98 in
Published:November 1, 2005
Publisher:Prometheus
Language:English
Appropriate for ages:All ages
ISBN - 13:9781591023548

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