The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

Hardcover | December 29, 2015

byRocco Dispirito

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The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.

In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!

Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.

Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

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The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

Hardcover | December 29, 2015
In stock online Available in stores
$30.09 online $34.99 (save 14%)

From the Publisher

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious fo...

From the Jacket

EAT REAL FOOD. LOSE MORE WEIGHT . . . FASTER.Most diets are about one thing: restricting calories. And while it’s true that cutting calories can be a component of weight loss, not all calories are created equal. The secret to fast, lasting weight loss isn’t how much you eat—it’s what you eat.Eating high-quality, whole foods causes the ...

Rocco DiSpirito was born in New York, New York on November 19, 1966. He graduated from of the Culinary Institute of America in Hyde Park, New York in 1986 and received a bachelor's degree in business from Boston University. He is best known as a celebrity chef and a cookbook author. In 1995, he opened Dava and quickly earned two stars ...

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Format:HardcoverDimensions:288 pages, 9.19 × 7.5 × 1.07 inPublished:December 29, 2015Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062378139

ISBN - 13:9780062378132

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“Rocco’s way of eating is all about real food, real fuel, real results. Do not be afraid. You will never go hungry on this plan!”