The Negative Thoughts Workbook: Cbt Skills To Overcome The Repetitive Worry, Shame, And Rumination That Drive Anxiety And Depression

byDavid A. ClarkForeword byRobert L. Leahy

October 1, 2020|
The Negative Thoughts Workbook: Cbt Skills To Overcome The Repetitive Worry, Shame, And Rumination That Drive Anxiety And Depression by David A. Clark
see the collectionMental Health: Workbooks
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A proven-effective CBT approach to help you break the cycle of repetitive negative thinking

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief?

The Negative Thoughts Workbookoffers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.

Discover powerful ways to:

  • Identify your own thinking traps
  • Deal with worry and anxiety
  • Stop rumination before it takes over
  • Confront shame and move beyond regret
  • Find release from resentment
David A. Clark, PhD, is a clinical psychologist and professor emeritus at the University of New Brunswick. He is author or coauthor of several books on depression, anxiety, and obsessive-compulsive disorder (OCD), includingThe Anxiety and Worry Workbook with Aaron T. Beck (founder of cognitive therapy),The Anxious Thoughts Workbook, an...
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Title:The Negative Thoughts Workbook: Cbt Skills To Overcome The Repetitive Worry, Shame, And Rumination That Drive Anxiety And Depression
Format:Paperback
Product dimensions:200 pages, 10 X 8 X 0.44 in
Shipping dimensions:200 pages, 10 X 8 X 0.44 in
Published:October 1, 2020
Publisher:New Harbinger Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781684035052

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