The New Fat Flush Plan by Ann Louise GittlemanThe New Fat Flush Plan by Ann Louise Gittleman

The New Fat Flush Plan

byAnn Louise Gittleman

Hardcover | November 29, 2016

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"For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it's not your fault you're fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!"--
Ann Louis Gittleman is a leading nutritionist and author of numerous books including Get the Sugar Out: 501 Simple Ways to Cut the Sugar in Any Diet and Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet. In these books, she explains the importance of sugar and salt in a balanced diet, but also the dangers of using them ...
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Title:The New Fat Flush PlanFormat:HardcoverDimensions:9.4 × 6.5 × 1.2 inPublished:November 29, 2016Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1259861139

ISBN - 13:9781259861130

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Table of Contents

The Fat flush Phenomenon

Acknowledgements

Chapter 1-Someone Like You...

The Fat Flush Genesis

Destination: A New Body and A New You

Chapter 2- Top 10 Hidden Weight Gain Factors #1 Through #5

Hidden Factor #1: Your Tired, Toxic Liver

Hidden Factor #2: False Fat

Hidden Factor #3: Fear of Eating Fat

Hidden Factor #4: Insulin Resistance and Inflammation

Hidden Factor #5: Stress as Fat Maker

Chapter 3-Top 10 Hidden Weight Gain Factors #6 Through #10

Hidden Factor #6: Messy Microbiome

Hidden Factor #7: Poor Quality Bile

Hidden Factor #8: Tuckered Out Thyroid

Hidden Factor #9: Hidden Hitchhikers-Parasites

Hidden Factor #10: Missing Magnesium

Chapter 4-3-Day Ultra Fat Flush Tune-Up

Why It Works

The Three-Day Protocol

Factor #3: No Grain Drain

Chapter 5- The Fat Flush Plan: As Easy as 1-2-3

Before Your Being

Phase 1: The two-Week Fat Flush

Phase 2: The Metabolic Reset

Phase 3: The Lifestyle Maintenance Plan

All Three Phases

Chapter 6-Phase 1: The Two-Week Fat Flush

Giving Your Liver a Vacation

Two-Week Fat Flush Program

Two-Week Fat Flush Menu Plan

Chapter 7-Phase 2: The Metabolic Reset

The Metabolic Reset Flush Daily Protocol

Sample Menu

Chapter 8-Phase 3: The Lifestyle Maintenance Plan

The Fat Flushing Food Combinations

The Lifestyle Eating Protocol

The Lifestyle Eating Plan

Chapter 9-The Power of Ritual

Exercise

Phase 1 Exercise Program

Phase 2 Exercise Program

Phase 3 Exercise Program

Sleep

Journaling

Therapeutic Baths

Chapter 10-The Fat Flush Plan Away from Home

On the Road While Fat Flushing

Going Against the Grain

Fats of Life

Fat Flushing in the Fast-Food Lane

Going International

Parties, Business Luncheons, and Holiday Events

Chapter 11-The Fat Flush Master Shopping List

Before You Begin

Phase 1: The Two-Week Fat Flush

Phase 2: The Metabolic Reset

Phase 3: The Lifestyle Eating Plan

Food-Cleansing Baths

Chapter 12-The Fat Flush Kitchen

Stay Away From Aluminum

Curb the Copper

Other Smart Cookware

Smart Water System

Smart Cooking Tools

Chapter 13-Fat Flush Recipes

Fat Flush Staples

Breakfast

Lunch or Dinner Entrees

Easy Soups

Veggie Sides

Salad Dressings

Condiments, Sauces, Seasonings

Snacks

Treats

Beverages

Fat Flush Seasoning Savvy

Fat Flush Swaps

Other Cooking Help

Chapter 14-Because You Asked

Ages, Stages, and Gender

Fat Flush Protocol

Substitutions

Supplements and Medications

Exercise

Coffee, Tea, Or...?

Other Concerns

Chapter 15-Resources and Support

Online Support

Uni Key Health Systems

Educational Resources

Nutritional Training Resources

Professional Organizations

Testing & Labs

Magazines & Newsletters

Books for Your Bookshelf

Pure Food & Clean Water

Appendix

References

Index