The NLP Diet: A Teach Yourself Guide

Paperback | November 17, 2011

byJeff Archer

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The only diet designed to change your thinking, not the contents of your fridge

Forget calorie-counting, portion control, eating for your blood type, and other fad diets. The NLP Diet is the only way to lose weight - and keep it off.

Using the highly practical tools of NLP, the world's most effective self-coaching and visualization method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat.

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From the Publisher

The only diet designed to change your thinking, not the contents of your fridgeForget calorie-counting, portion control, eating for your blood type, and other fad diets. The NLP Diet is the only way to lose weight - and keep it off. Using the highly practical tools of NLP, the world's most effective self-coaching and visualization meth...

Format:PaperbackDimensions:7.7 × 5.2 × 0.44 inPublished:November 17, 2011Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071775196

ISBN - 13:9780071775199

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